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Thursday - 6/30/16

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Workout of the Day

For Time - However Possible

  • 1 Mile Run
  • 40 Toes to Bar
  • 60 Box Jumps (24/20")
  • 80 Burpees
    • Reps (and distance) can be split / partitioned however possible .... 1 Round straight through, 2 Rounds of 800m 20/30/40 or 4 Rounds of 400m 10/15/20

Ink getting deep in his overhead squat.

Bill going wide to help with that overhead stability.

Rene, MaryBeth & The Maeve working through their Run / Row ... or Row / Run time trial.

Missy finishing up her final 250m row.

6/29/16

6/29/16

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