,

Monday - 6/20/16

,

Workout of the Day

Barbell Complex

  • 1 Clean (full squat) + 2 Front Squats
  • Work up to a Max Complex

For Time (12 Minute Cap)

  • 100 Double Unders
  • 50 Wall Ball (20/14 lbs)
  • 30 Alternating DB Snatch
  • 100 Double Unders

Saturday's 9am heading out for their mile buy-in.

David showing a solid lockout on his shoulder to overhead.

Joe keeping good form through his back squats.

Joe keeping good form through his back squats.

Holly & Cortney looking strong on their 100 pull-ups.

Rob & MaryBeth chipping away their burpees.

Happy (belated) Father's Day to all our Dads out there!

6/17/16

6/17/16

6/18/16

6/18/16

6/19/16

6/19/16

journal.png