Tuesday - 6/21/16

Workout of the Day

Dumbell Strict Press

  • 5-5-5-5-5

12 Minute AMRAP (As Many Reps as Possible)

  • Max Rope Climbs
  • Max Push-ups
    • Score= Total Rope Climbs + Total Push-ups

The 6am working through their 50 wall-ball.

Welcome back Paul from his vacation.

Karen finishing up her front squats.

Rachie and the 9:30 starting their chipper.

Rachie and the 9:30 starting their chipper.

6/20/16

6/20/16