Dan Gallagher June 21, 2016 WOD, For Time Wednesday - 6/22/16 Dan Gallagher June 21, 2016 WOD, For Time Workout of the Day4 Rounds - For Time400m Run10 Calorie Row10 Toes to Bar10 Barbell Lunges (95/65 lbs)Rx1 = 75/55 lbsRx3 = 115/75 lbs View fullsize Scotty making sure Mikey doesn't no-rep him on his climbs. View fullsize Tracey showing a solid plank at the top of her push-ups. View fullsize Kelly with a great finish position on her dumbbell press. View fullsize The 4pm working through their 12 minutes. 6/21/16
