Friday - 6/17/16

Workout of the Day

Snatch

• 5 x 1 @ 90% of 1RM
• Next Thursday: Max 

Front Squat

• 4 x 3 @ 60% of 1RM
• Focus on speed, try to increase weight 10lbs from last week

Core / Complex

• Day 1:  2 Sets of 10 GHR's or Back Extensions + 6 DB Split Squat (each leg - rear leg raised)
• Day 2:  2 Sets of 10 YTW's (go light) + 10 Chin-ups
  • GHR Demo Video
  • DB Split Squat Demo Video
  • YTW Demo Video

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Luci showing a nice lockout on her swing.

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Ian coming out hot with a  strong start on his 800m Time Trial.

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Lou floating through his double unders.

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The 6pm class working through their Toes to Bar.

6/16/16