Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Thursday - 6/23/16 Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: Work up to a Max....then 1 x 2 @ 80% Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 16, 2016 Barbell WOD, WOD Friday - 6/17/16 Dan Gallagher June 16, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 5 x 1 @ 90% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Thursday - 6/9/16 Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 4 x 2 @ 85% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 2, 2016 Barbell WOD, WOD Friday - 6/3/16 Dan Gallagher June 2, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 3 x 3 @ 80% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
