Workout of the Day: Barbell wod sampler - day 2 (to intensity & beyond)
Snatch
- 3 x 3 @ 80% of 1RM
- Progression similar to Cleans from last cycle: 3x3, 4x2, 5x1, Max
Front Squat
- 4 x 3 @ 60% of 1RM
- Focus on speed, try to increase weight 10lbs each week
Core / Complex
- Day 1: 2 Sets of 10 GHR's or Back Extensions + 6 DB Split Squat (each leg - rear leg raised)
- Day 2: 2 Sets of 10 YTW's (go light) + 10 Chin-ups
The noon class starting their 30 calorie row.
