Dan Gallagher June 16, 2016 Barbell WOD, WOD Friday - 6/17/16 Dan Gallagher June 16, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 5 x 1 @ 90% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 2, 2016 Barbell WOD, WOD Friday - 6/3/16 Dan Gallagher June 2, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 3 x 3 @ 80% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
