Monday - 6/6/16

Don't forget that this Friday night is the Flander's Field & Forest 5k. CrossFit Strongtown is one of the event sponsors again this year and we would love to have a group from Strongtown to represent. Also this Saturday is the official start of the Summer Swim WOD.

Workout of the Day

Push Press

• 4-4-4-4-4

15-12-9 (For Time)

• Thrusters (115/75 lbs)
• Double Unders x3 (45-36-27)
  • Rx1 = 95/65 lbs
  • Rx3 = 135/95 lbs

View fullsize

Tommy showing a great bottom position in his weighted ring dip.

View fullsize

Garret proudly wearing his Murph shirt.

View fullsize

Rachel snatching...Gail checking her pulse.

View fullsize

Kim looking strong in the bottom of her snatch.

View fullsize

Saturday's 9am class starting Nicole.

View fullsize

Brad - putting in work in the kitchen & the gym and it's showing off.

View fullsize

Sunday's 10am working through their 'Partner Chief'

6/3/16

6/4/16

6/5/16