Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Week of 10/24/22 - 10/28/22 Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Monday - 10/24/22 to Friday - 10/28/22Monday: 25-Minute AMRAPTuesday: 2 Rounds - 2 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: Time Trial & 4 Minute AMrepsFriday: 10-Minute AMRAP
Sarah Gallagher July 17, 2019 WOD, Not for Time Thursday - 7/18/19 Sarah Gallagher July 17, 2019 WOD, Not for Time Dumbbell Bench Press: 10-10-10-10 Single Arm (5 per arm - alternating ) Single Arm Dumbbell Row: 4x10 (Same Weight) Core: 3 Rounds - Not for Time 10 Weighted Sit-ups (Weight behind head) 15 GHD Hip Ext. 1 Minute Plank Hold
