WORKOUT OF THE DAY
Dumbbell Bench Press
10-10-10-10
Single Arm (5 per arm - alternating )
Single Arm Dumbbell Row:
4x10 (Same Weight)
Core:
3 Rounds - Not for Time
10 Weighted Sit-ups
Weight behind head
15 GHD Hip Ext.
1 Minute Plank Hold
Recovery:
Press Up & Child pose: 20" Hold x 2
Samson Stretch: 30" Hold x 2
Colin.
6pm class.
7/17/19
