Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher December 22, 2020 WOD, FGB Style Wednesday - 12/23/20 Sarah Gallagher December 22, 2020 WOD, FGB Style 5 Rounds - 1 Minute Station:Row (Calories) Dumbbell Front Rack Lunges (50/35 lbs Each Hand) Sit-ups 30" Rest after Each Movement Score = Total Reps
Sarah Gallagher January 7, 2020 WOD, AMRAP Wednesday - 1/8/20 Sarah Gallagher January 7, 2020 WOD, AMRAP 22 Minute AMRAP: 40’ Dumbbell Front Rack Lunge 15/12 Cal Bike 15 Push-ups 10 Box Jumps (30/24”)
