THE 12:00PM CLASS IS CANCELLED FOR THE DAY
WORKOUT OF THE DAY
22 Minute AMRAP:
40’ Dumbbell Front Rack Lunge (50/35 lbs - 2 Dumbbells)
15/12 Cal Bike
15 Push-ups
10 Box Jumps (30/24”)
Score = Total Rounds & Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Recovery:
Couch Stretch
1 Minute Per Leg
Foam Roll
2 Minutes Per Leg
Press-up/Child’s pose
30” Holds x 3
Ro.
Paul.
