WORKOUT OF THE DAY
Strict Press
5 x 3
Same Weight
3 Rounds - For Time:
50 Double Unders
20 V-ups
10 Handstand Push-ups
Score = Total Time
Rx1= 1 AbMat HSPU
Rx3 = Strict HSPU
Cap = 10 Minutes
Recovery:
Calf Stretch at Rig
1 Minute per Leg
Press-up/Child Pose
20" Holds x 3
LAX Ball Shoulder Smash
1 Minute Each Side
Brian T.
Kristie.
