Wednesday - 12/23/20

WORKOUT OF THE DAY

5 Rounds - 1 Minute Station:

• Row (Calories)

• Dumbbell Front Rack Lunges (50/35 lbs Each Hand)

• Sit-ups

  • 30" Rest after Each Movement

  • Score = Total Reps

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

6am class!

Ryan!