WORKOUT OF THE DAY
12 Days of Strongtown
Day 1 - Clean & Jerk
Day 2 - Front Squat
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps
Day 6 - Push-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Kettlebell Snatch (24/16 kg) (4 each arm)
Day 9 - V-ups
Day 10 - Kettlebell Shoulder to Overhead (24/16 kg) (5 each arm)
Day 11 - Pull-ups
Day 12 - Burpees or Oz. Beer
Score = Total Time
Dancer - 115/75 lbs
Prancer - 135/95 lbs ‘
Vixen - 155/105 lbs
Rudolph - 185/125 lbs
Kristie, Justin, Rob, Frankie and Rob!
Mairead!
