WORKOUT OF THE DAY
“Fight Gone Bad”
3 Rounds - 1 Minute Stations:
Wall-Ball (20/14 lbs)
Sumo Deadlift High-Pull (75/55 lbs)
Box Jumps (24/20")
Push Press (75/55 lbs)
Row (Cal)
Rest
Score = Total Reps
Chris!
Kathleen!
“Fight Gone Bad”
3 Rounds - 1 Minute Stations:
Wall-Ball (20/14 lbs)
Sumo Deadlift High-Pull (75/55 lbs)
Box Jumps (24/20")
Push Press (75/55 lbs)
Row (Cal)
Rest
Score = Total Reps
Chris!
Kathleen!
