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Monday - 5/23/16

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Workout of the Day

Back Squat

  • 3 x 5 (3 Sets, 5 Reps - Same Weight)

For Time - However Possible

  • 25 Burpees
  • 50 Thrusters (95/65 lbs)
  • 100 Double Unders

Jeff, Pauly, & Mikey enjoying a little Regionals coverage during Jerry’s 2k row.

Sunday’s 10am starting their 4 rounds.

Rachel finishing uper her deadlifts while Ang hangs on.

5/21/16

5/22/16

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