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Tuesday - 5/24/16

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Workout of the Day

Snatch Complex

  • 1 Power Snatch + 1 Hang Power Snatch
  • Work to a Max Effort Complex

10 Minute AMRAP

  • 15 Box Jump Overs (24/20")
  • 10 Calorie Row
  • 5 Power Snatch (95/65 lbs)
    • Rx1 = 75/55 lbs + Step-ups Permitted
    • Rx3 = 115/75 lbs

Heidi showing solid form during her back squats.

Welcome back an extra tan Tammy from vacation!

Also welcome back Willie!

The 6pm class starting their 'However Possible'.

5/23/16

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