Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Week of 9/26/22 - 9/30/22 Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Monday - 9/26/22 to Friday - 9/30/22Monday: 4 Rounds - 1 Minute Stations Max RepsTuesday: 10 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: For Time: 25-20-15-10-5Friday: 5 Rounds - Not For Time
Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP 5/2/22 - 5/6/22 Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP Monday - 5/2/22 to Friday - 5/6/22Monday: For TimeTuesday: 4 Rounds - 1 Minute Max RepsWednesday: For Time: (7 min cap)Thursday: 4 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher January 26, 2022 WOD, Ladder Thursday - 1/27/22 Sarah Gallagher January 26, 2022 WOD, Ladder Squat Clean & Jerk 3-3-3-1-1-1-1 (Increase weight)Open 13.47 Minute Ladder: 3 Clean & Jerk (135/95 lbs) 3 Toes to Bar 6 C&J 6 Toes to Bar 9… 9…
Sarah Gallagher October 11, 2021 WOD, EMOM Tuesday - 10/12/21 Sarah Gallagher October 11, 2021 WOD, EMOM EMOM - 20 Minutes1 Squat Clean & JerkAHAP (As Heavy as Possible) Score = Weight Used
Sarah Gallagher April 26, 2021 WOD Tuesday - 4/27/21 Sarah Gallagher April 26, 2021 WOD Squat Clean + Jerk 5-3-3-3-1-1-1-1 Increasing Weight Hip Extension 5x10 Plate sit-up 5x10
Sarah Gallagher March 10, 2020 WOD, For Time Wednesday - 3/11/20 Sarah Gallagher March 10, 2020 WOD, For Time For Time:100 Sit-upsSquat Clean & Jerk7 x 1Same Weight
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
