Wednesday - 3/11/20

WORKOUT OF THE DAY

For Time:

• 100 Sit-ups

  • Cap= 5 Minutes

Squat Clean & Jerk

• 7 x 1

  • Same Weight

Recovery:

• Press-up & Childs Pose

  • 30” Holds x 3

• Spider Lunge

  • 30” Holds x 3

• Pigeon Pose

  • 30” Holds x 3

6am class!

Ethan and Tanner!