WORKOUT OF THE DAY
4 Rounds - 1 Minute Stations
Toes to Bar
Box Jump Overs (24/20”)
Russian KB Swings (24/16 kg)
Rest
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Turkish Get-ups:
10 Minutes to Establish 2 Rep Max (2 reps each arm)
Recovery:
PVC Pass Throughs x 10
Couch Stretch
1 Minute each leg
Calf Stretch
1 Minute each leg
4pm class!
Welcome back Mike!
