WEEK OF 5/2/22 - 5/6/22
Monday - 5/2/22
For Time:
200m Farmer Carry
50 Box Jumps Overs (24/20”)
75 Alt. Single-Leg V-up
100 Lunges
200m Farmer Carry
Score = Total Time
Tuesday - 5/3/22
4 Rounds - 1 Minute Max Reps:
Bike (Cals)
Bench Press (115/75 lbs)
KB Swings (24/16 kg) (Eye Level)
Burpees
30” Rest after each station
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Wednesday - 5/4/22
Squat Clean & Jerk
7x1 (Same Weight)
Score = Weight used
For Time: (7 min cap)
Accumulate 3 Minute Low plank Hold
Score = Total Time
Thursday - 5/5/22
4 Rounds - For Time:
Run 400m
Row 500m
Score = Total Time
Strict Pull-up
10x4 (1 Minute Rest)
Score = Reps unbroken
Friday - 5/6/22
Back Squat
1-1-1-1-1-1-1
Score = Weight moved
10 Minute AMRAP:
5 Ring Dips
10 Wall-Ball (20/14 lbs)
15 Sit-up
Score = Total Rounds + Reps
Happy Birthday Becky!
Happy Birthday Kevin!
Happy Birthday Rich!
Happy Birthday Rosemary!
