Thursday - 1/27/22

WORKOUT OF THE DAY

Squat Clean & Jerk

• 3-3-3-1-1-1-1 (Increase weight)

Open 13.4
7 Minute Ladder:

• 3 Clean & Jerk (135/95 lbs)

• 3 Toes to Bar

• 6 C&J

• 6 Toes to Bar

• 9…

• 9…

  • Score = Total Reps

Welcome to Strongtown Melanie!

Tammy and Rachie!