Monday - 7/6/20

WORKOUT OF THE DAY

Snatch Grip Deadlift

• 5 x 3 (Same Weight)

EMOM - 8 Minutes:

• 1 Low Hang Snatch Pull

• 1 Hang Power Snatch

• 1 Hang Squat Snatch

  • Score = Weight used

2020 July 4th Murph!