Tuesday - 7/7/20

WORKOUT OF THE DAY

5 Rounds - 1 Minute Stations for Max Reps

• 100m Run (50m = 1 rep)

• Box Jumps (24/20")

• Alternating Pistol Squats

  • 30” rest after each movement

  • Score = Total Reps

Drew!

Carl AKA “The Silver Fox”!