Tuesday - 3/3/20

WORKOUT OF THE DAY

20 Minute AMRAP:

• 10 Box Jumps (30/24")

• 20 Sit-ups

• 10 Dumbbell Push Press (50/35 lbs)

• 2 Rope Climbs

  • Score = Total Rounds & Reps

  • Rx1 = 40/25 lbs

  • Rx3 = Legless Rope Climbs

Recovery:

• Calf Stretch

  • 1 Minute per Leg

• PVC Pass Throughs x10

  • Lat Stretch at Rig

• 20" Holds x 3

Krista!

Truck!