TOTAL CHECK-INS: FEBRUARY 2020
1,305 (-15)
STRONGTOWN'S FINEST - FEBRUARY 2020
(AWESOME PERSON - AMAZING CLASS TOTAL)
Justin - 33
Vivek - 30
Ang - 25
Murray - 24
Caitlin - 24
Shady - 23
Danielle - 22
Frankie - 21
Mikey - 21
Ryan - 20
Jenn - 19
Barry - 19
Maeve - 19
Sabrina - 19
Dan OC - 19
Ian - 19
Amanda - 19
Heidi - 18
Garrett - 18
Kelly - 18
Katrina - 18
Holly - 17
Dani - 17
Dan - 16
Becky - 16
Jason - 16
Tanner - 16
Marjorie - 16
Paula - 16
FEBRUARY’S 15 CLUB
Kate, Nick, Peter, Paul
FEBRUARY BIRTHDAYS
Carl - 3/2
Kristie - 3/5
Faith - 3/10
Suzy - 3/12
Sam - 3/12
Thomas - 3/15
Courtney - 3/16
John - 3/17
MaryBeth - 3/19
Jocelyn - 3/20
Scott - 3/21
Brit - 3/22
Sabrina - 3/24
Big Mike - 3/25
Bill - 3/28
Todd - 3/28
Kevin - 3/30
WORKOUT OF THE DAY
5 Rounds
10 Deadlifts (225/155 lbs)
15/12 Calorie Bike
10 Bar Facing Burpees
2 Minute Rest
Score = Total Time (including rest)
Rx1 - 185/125 lbs
Rx3 = 275/185 lbs
Recovery:
Press-up & Child's Pose
20" Holds x 3
Pigeon Pose
20" Holds x 3
Scorpion Pose
20" Holds x 3
Jim, Glasser and Barry!
4pm class!
