WORKOUT OF THE DAY
Snatch
5 x 2
Same Weight (approx. 80-90% of 1RM)
Pausing Back Squat
5 x 2
Same Weight - 3" Pause at Bottom
Recovery:
Spider Lunge
30" Holds x 3
Couch Stretch
1 Minute per Leg
Bike Cool Down
2 Minutes
Raff.
Brian, Scott, Angela and Garrett.
Danielle.
