WORKOUT OF THE DAY
Barbell Complex - Unbroken
2 Power Cleans
2 Hang Cleans
2 Jerks
Establish a Max Complex
10 Minute AMRAP
5 Power Cleans (165/110 lbs)
10 Box Jumps (24/20")
5 Chest to Bar Pull-ups
Score = Total Rounds & Reps
Rx1 = 135/95 lbs
Rx3 = 185/125 lbs
Recovery:
Bike Cool Down
1 Minute
Kettlebell RDL Stretch (Light)
10x Each Leg
Hamstring Stretch with Band
30" Up / In / Out
Paul, Amanda and Nick.
Holly, Anna and Jordan.
