WORKOUT OF THE DAY
"Tabata"
8 Rounds of 20" Work & 10" Rest at Each Station
Handstand Push-ups
Low Plank Hold (every 5" = 1 rep)
Overhead Walking Lunges (45/25 lbs)
Hollow Holds (every 5" = 1 rep)
Sit-ups
1 Minute rest after Each Movement
Score = Total Reps (5 scores)
Recovery:
Lacrosse Ball Shoulders
2 Minutes Total
PVC Pass Throughs x 10
Scorpion Pose
30" Holds x 2
5pm class.
Vivek.
