WORKOUT OF THE DAY
Rowing Time Trials
1,000m x 2
Score = Total Time (each, 2 scores)
Front Squat
1-1-1-1-1
Increase weight between each set
Recovery:
Foam Roll Legs
2 Minutes per Leg
2 Minutes per Leg
1 Minute per Leg
Press-up & Child's Pose
30" Holds x 2
Will.
Sam.
