Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Tuesday 8/15/17 Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Time Trial 1.5 Mile Run14 Minute AMRAP 4 Strict Pull-ups 8 Dumbbell Burpee Deadlifts 12 Pistol Squats
Sarah Gallagher August 7, 2017 WOD Tuesday - 8/8/17 Sarah Gallagher August 7, 2017 WOD Row 3 x 300m 1:00 RestDumbbell Bear Complex5 Rounds (increasing weight) 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Press 5 DB Squats
