WORKOUT OF THE DAY
Time Trial
- 1.5 Mile Run
14 Minute AMRAP
- 4 Strict Pull-ups
- 8 Dumbbell Burpee Deadlifts (50/35 lbs)
- 12 Pistol Squats
Sydney showing great form on her back squats.
The aftermath...
Annie working through her Kettlebell Swings.
8/14/17
Tuesday 8/15/17
