Dan Gallagher August 13, 2017 AMRAP, WOD Monday - 8/14/17 Dan Gallagher August 13, 2017 AMRAP, WOD WORKOUT OF THE DAYBack Squat4 x 8 Same Weight9 Minute AMRAP40 Lateral Bar Burpees30 Kettlebell Swings (24/16 kg)20 Squat Cleans (115/75 lbs)10 Toes to BarRx1 = 95/65 lbsRx3 = 135/95 lbs Log Workout Results Chris and Laura starting Friday's 'Death by Wall Ball'. The Noon class starting their 50 Calorie Time Trial. Garrett going Games weight for Saturday's Rope Climb, Double Under, Overhead Squat triplet. Saturday's 10am heading up their rope climbs. Sam & Mike working through their Sledge Hammer Swing station. Paul & Rob coming in hot on Sunday's Partner carry cash-out. 8/11/17 8/12/17 8/13/17