WORKOUT OF THE DAY
Death By Wall Ball
- Minute 1 = 1 Wall Ball (20/14 lbs)
- Minute 2 = 2 Wall Ball (20/14 lbs)
- Minute 3 = 3 Wall Ball (20/14 lbs)
- Etc.... until the number of Wall Ball can not be completed in the given minute
- Score = Last Finished Minute + Reps If you completed the round of 14 and got 12 of the round of 15 your score would be 14 + 12
- Compare to 6/9/2015
Time Trial
- Bike 50 Calories
Jimmy, Jeff (welcome!), and the 9:30 class heading out for their mile.
Tess showing a good finish on her deadlifts.
Tommy bending bars.
8/1017
