WORKOUT OF THE DAY
5 Rounds: 4 Minute AMRAP
- 4 Toes to Bar
- 6 Barbell Lunges (115/75)
- 8 Kettlebell Swings (24/16kg)
- 10 Lateral Bar Hops
- 1 Minute Rest after Each Round
- Each Round Starts Over and is Scored Separately (5 Scores)
Good to see War back at Strongtown!
The 5pm class at the start of 65 Thrusters for time at 65/45 lbs.
Paula got a new PR today. Congrats Paula!
4/9/18
