Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Friday - 3/29/19 Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Weighted Pull-Ups 2-2-2-2-2For Time: 600m Run 50 Hang Power Cleans (95/65 lbs) 40 Lateral Hops 30 Toes to Bar 20 Handstand Push-ups 10 Strict Pull-ups
Sarah Gallagher May 10, 2018 WOD, For Time Friday 5/11/18 Sarah Gallagher May 10, 2018 WOD, For Time For time: 30 Power Snatch (75/55) 30 Lateral Burpee Bar Hop 5 Chest to Bar Pull-ups 30 Wall-Ball (20/14) 30 Front Rack Lunges (75/55) 5 Chest to Bar Pull-ups 30 Deadlifts (75/55) 30 Toes to Bar 5 Chest to Bar Pull-ups
Sarah Gallagher April 9, 2018 WOD, AMRAP Tuesday 4/10/18 Sarah Gallagher April 9, 2018 WOD, AMRAP 5 Rounds: 4 Minute AMRAP 4 Toes to Bar 6 Barbell Lunges (115/75) 8 Kettle bell Swings (24/16kg) 10 Lateral Bar Hops
