WORKOUT OF THE DAY
Weighted Pull-Ups
2-2-2-2-2
For Time:
600mRun
50 Hang Power Cleans (95/65 lbs)
40 Lateral Hops
30 Toes to Bar
20 Handstand Push-ups
10 Strict Pull-ups
Score = Total Time (20 Minute Cap)
Rx1 = 75/55 (and/or) Hand Release Push-ups
Rx3 = 115/75 (and/or) Strict Handstand Push-ups
Danielle and Big Mike doing some core work.
Truck staying tight during his waiter walks.
Brian enjoying some sun and snatching.
3/28/19
