WORKOUT OF THE DAY
Push Press
3-3-3-3-3
No rack - bar comes off the ground
For Total Reps - With a Running Clock
0:00 - 4:00 / Max Burpees
4:00 - 7:00 / Max Toes to Bar
7:00 - 9:00 / Max Sit-ups
9:00 - 10:00 / Max Alternation Dumbbell Snatch
Score = Total Reps per Station (4 Scores)
Dani mid air during her 40 lateral bar hops on Friday’s workout.
Friday’s 5:30pm class enjoying the nice weather.
The Saturday 9am class at the beginning of “Mini Bert”
Saturday was a great day for running.
3/29/19
3/30/19
3/31/19
