WORKOUT OF THE DAY
Bench Press
- 8-8-8-8
10 minute AMRAP
- 6 Ring Dips
- 12 Overhead walking Lunge (45/25)
- 24 Sit-up
- Score = Total Rounds + Reps
The 9:30am class on Friday working towards their max Russian KB swings.
Part of Saturday's 9am class started with the mile and a half run.
Coach Becky and the 10am Saturday class working through their 1,500m row.
Dan making sure to use his knee on his tire flips.
6/8/18
6/9/18
6/10/18
