Monday - 6/13/16

Workout of the Day

Back Squat

• 10-8-6-4-2

Minute Ladder (As Many Reps As Possible)

• +4 Overhead Walking Lunges (45/25 lbs)
• +4 Sit-ups
  • core = Total Reps
  • 1st Round = 4/4
  • 2nd Round = 8/8
  • 3rd Round = 12/12
  • 16/16, 20/20, 24/24, 28/28, Etc...

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Strongtown Crew (minus Matt C., Deb, & Cari) before the Flanders 5k.

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Holly floating through Friday's 200m runs.

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Kristie benching under the watchful eye of GereLu.

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Heidi and Friday's 9:30 class starting their 12 Minute AMRAP.

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Gail looking strong on her toes to bar.

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Dan going with a push-jerk on Saturday's 4 rounds.

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Ang choosing the split jerk.

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Tots with a strong drive on her jerk. 

6/10/16

6/11/16

6/12/16