Dan Gallagher June 13, 2016 WOD, For Time Tuesday - 6/14/16 Dan Gallagher June 13, 2016 WOD, For Time Workout of the DayFor Time800m Run40 Wall Ball (20/14 lbs)20 Power Cleans (115/75 lbs)10 Ring Dips400m Run40 Wall Ball (20/14 lbs)20 Power Cleans (115/75 lbs)10 Ring Dips800m RunRx1 = 95/65 lbsRx3 = 135/95 lbs View fullsize Jay showing some solid depth in his back squats. View fullsize Susie looking focused through her squats. View fullsize Dave fighting through his first few sets. View fullsize The 4pm class starting their 8 Minute Ladder. 6/13/16
