So this is really the last reminder that tonight's 5:00pm Open Gym and 5:30pm Class are canceled for the evening. We'll be making our way over to Woodbury in order to participate in the Flander's Nature Center - Field & Forest 5k. The Race starts at 6:00pm so if you're planning on participating please make sure that you arrive by 5:30. If you haven't signed up for the race yet don't worry...you can sign up at the event and I would suggest you try to arrive a little earlier.
Also 8:00am this Saturday morning is the 1st Official Strongtown Swim WOD of 2016. I know it's early so dress in layers...the pool is always warm.
Workout of the Day
Bench Press
- 4-4-4-4-4
12 Minute AMRAP
- 200m Run
- 12 Toes to Bar
- 12 Box Jumps (24/20")
- 12 Push-ups
6:00PM Start Time - Flander's Field & Forest 5k
Last minute registrations can sign-up at the Event
Rachie getting tall on her pull.
6/9/26
