WORKOUT OF THE DAY
“White”
5 Rounds:
3 Rope Climbs
10 Toes to bar
21 OH Walking Lunge w/ Plate (45/25 lbs)
400m Run
Score = Total Time (35 Minute Cap)
Roberto during Friday’s 6am class.
Krista showing some ups on her lateral bar burpees.
Colin and part of the 9am Saturday class on their first 200 meter run.
Truck has a love/hate relationship with Deadlifts.
Thank you to all the ladies that came out for our first Wod & Wine event!
5/3/19
5/4/19
5/4/19 Wod & Wine
5/5/19
