Friday - 5/3/19 (Run away May)

The May challenge is taking advantage of the warmer weather and longer day. The goal this month is to see how far you can run.

This is a repeat of the Challenge that we completed last August.

To score things we're keeping track of the overall distance by the number of 400m runs completed. Each 400m run counts as 1 tick mark on the board.

Any runs done during a programmed class (warm-up or workout) DO NOT count. If you are doing an Open Gym workout that has running as part of the workout - those runs DO count.


Congratulations to everyone who made April’s Finest, to make the list you must have attended 16 Classes, Open Gym sessions, or Beer WODs throughout the past month. An honorable mention is given to anyone who was 1 class shy.

TOTAL CHECK-INS: APRIL 2019
1,309 (-57)

STRONGTOWN'S FINEST - APRIL 2019
(MEMBER - CLASS TOTAL)

HEIDI - 25
TAMMY - 24
CARL - 23
NICO - 22
KELLY - 21
RACHEL - 21
MIKEY - 21
PAUL - 20
COLIN - 20
HOLLY - 20
JENN - 20
CAITLIN - 19
KEVIN - 19
LOU - 18
MAEVE - 18
SHADY - 18
MURRAY - 18
BILL - 17
RYAN B. - 17
GLASSER - 17
LIAM - 16
TIAH - 16
KAT - 16
DEB - 16
GERRY - 16
KELLY N. - 16

APRIL’S 15 CLUB

AMANDA
INK
MARYBETH
RACHIE

WORKOUT OF THE DAY

Hang Power Snatch

  • 4 x 3

  • Same Weight

33-27-21-15-9

  • Hang Power Snatch

  • Lateral Bar Burpees

    • Score = Total Reps

    • Rx1 = Empty Barbell

    • Rx3 = 95/65 lbs

The 6am class during their first minute for max calories.

The 6am class during their first minute for max calories.

Allen, Shannon, Missy and Justina during the noon class.

Allen, Shannon, Missy and Justina during the noon class.

Justin during his 3 second hold.

Justin during his 3 second hold.

5/2/19

5/2/19