WORKOUT OF THE DAY
EMOM: 8 minutes
1 Clean Pull ( from floor)
1 Hang Power Clean
2 Power Cleans
Can not let go of bar
For Time:
30/21 Cal Bike
15 Bar Facing Burpees
30 Power Cleans (155/105 lbs)
Score = Total time
Rx1 = 135/95 lbs
Rx3 = 185/125 lbs
Good to see Jess back at Strongtown!
Amanda making her way up the rope.
Patrick and the noon class on their first 400m run.
5/6/19
