Sarah Gallagher September 2, 2018 WOD, Hero, For Time Monday - 9/3/18 Sarah Gallagher September 2, 2018 WOD, Hero, For Time "Liam"For Time 800m Run with a Plate (45/25 lbs) 100 Toes to bar 50 Front Squats (155/105 lbs) 10 Rope Climbs 800m Run with a Plate (45/25 lbs)
Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog Monday - 9/5/16 Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog "Nutts" 10 Handstand Push-ups 15 Deadlifts (250/175 lbs) 25 Box Jumps (30/24") 50 Pull-ups 100 Wall Ball (20/14 lbs) 200 Double Unders 400m Run with a 45/25 lb plate
