Labor Day Schedule:
- 7:30am Class
- 9:30am Class
- Open Gym until 12:00
WORKOUT OF THE DAY
"Liam"
For time:
- 800m Run with Plate (45/25 lbs)
- 100 Toes-to-bars
- 50 Front Squats (155/105 lbs)
- 10 Rope Climbs
- 800m Run with Plate (45/25 lbs)
Partition the Toes-to-bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Jay showing a nice lock out on his Dumbbell Thruster.
Welcome to Strongtown Nicole!
Jen showing a nice hollow position on her Ring Dips.
Sophia staying focused during Saturday's workout.
Larry attacking the rower on Sunday's partner relay workout.
8/31/18
9/1/18
9/2/18
