WORKOUT OF THE DAY
5 Rounds
For Time
- 10 Thrusters (95/65 lbs)
- 10 Lateral Bar Burpees
- 10 Pull-ups
- 2 Minutes Rest
- Score = Total Time minus 8 Minutes Rest
- Rx1 = 75/55 lbs
- Rx3 = Chest to Bar
The 9:30 class starting their 10 Minutes.
Adam getting deep in his clean.
Rachie and the 4:00 class taking on Open WOD 13.2
Rachel McG and the 6pm warming up their cleans.
1/30/17
